Berry Yogurt Parfait

Illustrative stock photos, not this exact recipe. Photo credits are at the bottom of the page.

A parfait is just yogurt, fruit and something crunchy, layered in a glass so every spoonful has all three. It is a quick, protein-rich breakfast and also works as a light dessert.

Add the granola right before eating so it stays crisp.

Recipe label: Based on traditional technique. Photo: illustrative stock photo, not the finished dish from this exact recipe.

Photo credits: Photo 1: Jana Ohajdova on Pexels; Photo 2: Mike Jones on Pexels; Photo 3: Jana Ohajdova on Pexels. Free stock photos, used under the Unsplash or Pexels license and shown here as illustrations only.

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Berry Yogurt Parfait

Author: KP Cooking Method: No-Cook Cuisine: American Courses: Breakfast, Snacks Recipe Keys: H Healthy Quick Meals Vegetarian Meals

Prep Time 5 mins Total Time 5 mins

Servings: 2

Description

Layered yogurt parfaits with fresh berries, granola and honey. A healthy, protein-rich breakfast ready in 5 minutes.

Ingredients

Servings

• 2 cups Greek yogurt (about 450 g)
• 1 cup mixed berries (fresh or thawed frozen)
• ½ cup granola
• 2 tsp honey
• 1 tsp vanilla extract (optional)
• mint leaves (to garnish)

Instructions

1. Stir the vanilla and honey into the yogurt.
2. Spoon a layer of yogurt into two glasses, then add a layer of berries and a layer of granola.
3. Repeat the layers and finish with berries and a little honey.
4. Add mint and serve right away.

Note

Use plain yogurt to control the sugar. For a dairy-free parfait use coconut or soy yogurt. Many granolas contain gluten, so check the label if you avoid it. Best assembled just before eating; the layers without granola keep 1 day.