Pecans are the sweet, buttery nuts of Carya illinoinensis, a tree in the hickory family. Their wrinkled halves look a little like walnuts, but they are softer and sweeter.
History
Pecans are native to North America and were an important food for Indigenous peoples. The word “pecan” comes from an Algonquian word for nuts that need a stone to crack. They became widely cultivated in the 19th century and are now the star of pecan pie.
Where it comes from
The tree is native to the south-central United States and northern Mexico. The United States and Mexico are the largest producers.
Flavor and how to use it
Use pecans in pies, cookies, brownies, granola, salads and sweet potato dishes. Toasting them for 5-8 minutes in a moderate oven deepens their flavor.
Good to know
Tree nuts are a common allergen. Always check labels, and ask before serving nuts to guests.
Buying and storing
Pecans are high in oil. Keep them in the fridge or freezer in an airtight container to prevent rancidity.
In kitchens and traditions
Pecans are native to North America, and Indigenous peoples harvested them for food long before European settlement. The name comes from an Algonquian word for nuts that require cracking. The southern United States, especially Georgia and Texas, and Mexico produce most pecans.
Pecan pie is a classic in the American South, and pralines, a candy of sugar and pecans, are associated with New Orleans. In Mexico, pecans are used in sweets and mole.
Good pairings and ideas
- Toast and add to salads, oatmeal or sweet potatoes.
- Bake into pies, cookies and sticky buns.
- Candy with sugar and cinnamon.
- Add to granola.
Frequently asked questions
How do I pronounce pecan?
Both “pee-can” and “pi-cahn” are common, varying by region.
Why are pecans expensive?
They take years to grow and are harvested once a year.
Allergens?
Yes. Tree nuts are a major allergen. Anyone with a nut allergy should avoid them and check labels carefully.
This page is general information, not medical advice. If you have allergies, a medical condition or are pregnant, check with a qualified professional before using any food in larger amounts than usual.
Photo credit: Antoni Shkraba on Pexels.