Dates are the sweet, chewy fruits of the date palm (Phoenix dactylifera). They taste of caramel and honey, and are eaten fresh, semi-dried or dried.
History
Date palms have been cultivated in the Middle East and North Africa for several thousand years, and the fruit was a staple food of desert communities and caravans. Dates are traditionally used to break the fast during Ramadan and appear in the cooking of the whole region.
Where it comes from
The palm is native to the Middle East and North Africa. Egypt, Saudi Arabia, Iran, Algeria and Iraq are among the largest producers. Popular varieties include soft, large Medjool and the firmer Deglet Noor.
Flavor and how to use it
Eat dates as they are, stuff them with nuts or cheese, blend them into smoothies and energy balls, chop them into baking, or turn them into date syrup. They also add sweetness to tagines and curries.
Good to know
Check each date for pits before cooking or blending.
Buying and storing
Keep dates in an airtight container in the fridge for months, or in the freezer for longer.
In kitchens and traditions
Dates grow on date palms and have been a staple food in the Middle East and North Africa for thousands of years. In Islamic tradition, breaking the fast with dates during Ramadan is customary. The Medjool and Deglet Noor are popular varieties, and Saudi Arabia, Egypt, Iran and others are major producers.
Dates are eaten stuffed with nuts, cooked in tagines, and used as natural sweeteners in energy bars and desserts such as sticky toffee pudding in Britain.
Good pairings and ideas
- Stuff with almonds, cheese or nut butter.
- Blend into smoothies or energy balls.
- Chop into oatmeal, salads or couscous.
- Use date paste in baking instead of sugar.
Frequently asked questions
Are dates healthy?
They are a good source of fiber and potassium but high in sugar, so enjoy in moderation.
What is the difference between Medjool and Deglet Noor?
Medjool are large and soft with a caramel flavor. Deglet Noor are firmer and less sweet.
How should I store dates?
In an airtight container, at room temperature for weeks or refrigerated for months.
This page is general information, not medical advice. If you have allergies, a medical condition or are pregnant, check with a qualified professional before using any food in larger amounts than usual.
Photo credit: Ebru DOĞAN on Pexels.