Mixed Vegetables: Mixed vegetables, fresh or frozen, are a handy way to add color, fiber and flavor to fried rice, pulao, curries, soups and one-pot meals.
How it is used
A typical mix includes carrots, green peas, green beans and corn, but any combination of firm vegetables works. Cut pieces to similar sizes so they cook evenly. Add harder vegetables such as carrots first and quick-cooking ones such as peas near the end. Frozen mixes are frozen soon after picking and need no thawing in soups or stir-fries.
Background
Eating a variety of vegetables is a common recommendation in national dietary guidelines around the world.
Buying and storing
Store fresh vegetables in the refrigerator and use within a few days. Keep frozen vegetables frozen until needed.
Good to know
Check frozen mixes for added sauces or salt. Wash fresh vegetables before cooking.