Toasted sesame oil is a dark, fragrant oil pressed from roasted sesame seeds. A few drops finish Chinese, Japanese and Korean dishes with a deep nutty aroma.
- Made from
- Sesame seeds (Sesamum indicum)
- Types
- Toasted (dark) and plain (light)
- Flavor
- Nutty, toasty
- Use
- Finishing, seasoning, dressings
- Allergen
- Sesame is a major allergen
History
Sesame is one of the oldest oil crops, grown in India and Africa thousands of years ago. Sesame oil was used in ancient Mesopotamia, India and China for food, lamps and medicine.
Where it comes from
Sesame comes from Africa and the Indian subcontinent.
Where it is used most
China, Korea and Japan use toasted sesame oil for finishing. In South India, light sesame oil (gingelly or til oil) is a traditional cooking oil.
Varieties and types
Toasted sesame oil is dark and strongly flavored. Light or cold-pressed sesame oil is mild and used for cooking.
Flavor and how to use it
Toasted oil is not meant for high heat; stir in at the end of cooking or use in dressings. A small amount is enough.
Buying, storing and substitutes
Keep in a cool, dark place and use within several months. Peanut oil with some toasted sesame seeds is a rough substitute.
Good to know
Sesame allergy can be serious. Check labels carefully.
Recipes that use it
- Chicken and Veggie Meal-Prep Bowls
- Chinese Tomato and Egg Stir-Fry
- Easy Egg Drop Soup
- Easy Vegetable Fried Rice
- Kimchi Fried Rice
- Kung Pao Chicken
- Vegetable Bibimbap
Photo credit: Eva Bronzini on Pexels.